Eggs are a super nutrient-dense food that contain 13 essential vitamins and all 9 essential amino acids—for only 70 calories. Packed with protein, choline, selenium, riboflavin, vitamin D, and phosphorus, it's clear that they're powerhouses of nutrition.
Words by: Family Farm Team
Eggs are often called a "nutrient-dense" food. But what does that mean? To put it simply, they're chock full of the good stuff yet low in calories: one egg contains 13 essential vitamins and nutrients for just 70 calories. It's no surprise that some consider the egg to be one of nature's perfect foods.
As most people know, eggs are a great source of protein. They're also rich in choline, which is essential for the normal function of cells. Choline supports brain activity, metabolism, nerve function, and even memory. The antioxidant selenium is also present in robust quantities, helping to prevent chronic disease and the breakdown of body tissues. Eggs are also a good source of riboflavin, vitamin D, and phosphorus. Here's a breakdown of all egg nutrition benefits and more.
June 14, 2018
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