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This Gwen Jorgensen creation is a great side dish for any kind of athlete. This dish pictures hardboiled eggs, clearly, carrots, celery, and jalapeño. |
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Gwen Jorgensen's Egg Salad

  • Snacks and Apps
  • Better Desk Lunches
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  • Protein-Packed
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5/5 - 2 Ratings
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Prep Time 20 minutes
Cook Time
Serving Yield 2 servings

Gold medalist Gwen Jorgensen loves snacking on her signature egg salad when she’s on the go. The best part? It can be made ahead of time and enjoyed later. Not only that, but this egg salad stays fresh for a few days and is easy to transport, so Gwen can always count on it for a quick snack at the gym or a little something to refuel after a workout.

By: Gwen Jorgensen


  • 3 large Pete and Gerry’s Organic Eggs
  • 1/4 cup of plain full fat yogurt
  • 1 tablespoon stone-ground mustard
  • 1/4 teaspoon each salt and freshly ground black pepper
  • 1 celery stalk, ribs removed, thinly sliced
  • 1/2 carrot, peeled and diced
  • 1 small red jalapeño pepper, diced
  • 1 pickle, diced
  • 1 tablespoon diced red onion

Nutritional Information

Servings: 2

Amount Per Serving: Calories 170, Fat Cal. 90, Total Fat 10g (15% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 285mg (95% DV), Sodium 1050mg (44% DV), Total Carb. 8g (3% DV), Fiber 3g (12% DV), Sugars 4g, Protein 13g, Vitamin A (70% DV), Vitamin C (20% DV), Calcium (15% DV), Iron (10% DV), Vitamin D (15% DV). 

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.


Step 1:

Place the eggs in a medium saucepan and cover with cold water. Bring the water to a rapid boil. Once the water is rapidly boiling, turn off heat and let it stand for 15 minutes.

Step 2:

Remove eggs and transfer to a bowl of ice water, cool about 10 minutes, then peel and chop into medium-sized pieces.

Step 3:

In a medium bowl, mix together the yogurt, mustard, salt, and pepper. Stir in the chopped egg, celery, carrot, jalapeño, pickle, and red onion. Add additional salt and pepper to taste.

Step 4:

Serve the egg salad on your sandwich bread of choice or with your favorite crackers.

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