Ingredients
- 1/2 cup walnuts, chopped
- 1/4 teaspoon salt
- 1 cup rolled oats
- 2 large Pete & Gerry's eggs
- 1 banana, peeled and thinly sliced
- 1 tablespoon peanut butter
Servings: 2
Amount Per Serving
- Calories 530
- Fat Cal. 290
- Total Fat 32g (49% DV)
- Sat. Fat 5g (25% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 370mg (15% DV)
- Total Carb. 47g (16% DV)
- Fiber 8g (32% DV)
- Sugars 11g
- Protein 18g
- Vitamin A (6% DV)
- Vitamin C (8% DV)
- Calcium (8% DV)
- Iron (20% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 2 servings
Ingredients
- 1/2 cup walnuts, chopped
- 1/4 teaspoon salt
- 1 cup rolled oats
- 2 large Pete & Gerry's eggs
- 1 banana, peeled and thinly sliced
- 1 tablespoon peanut butter
Servings: 2
Amount Per Serving
- Calories 530
- Fat Cal. 290
- Total Fat 32g (49% DV)
- Sat. Fat 5g (25% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 370mg (15% DV)
- Total Carb. 47g (16% DV)
- Fiber 8g (32% DV)
- Sugars 11g
- Protein 18g
- Vitamin A (6% DV)
- Vitamin C (8% DV)
- Calcium (8% DV)
- Iron (20% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
This is gold medalist Gwen Jorgensen’s meal of choice. She has oats for breakfast six times a week without tiring of them thanks to this recipe that's been perfected over the years. Topping her bowl with a poached egg (or two!) gives her adequate fuel to get through her morning workout, and it's sure to do the same for you!
Directions
- Heat a pot of water to a simmer for the poached eggs.
- Meanwhile, toast the walnuts in a nonstick skillet over low heat, stirring occasionally.
- Cook the oatmeal in a saucepan by bringing 2 cups of water to a boil with 1/4 teaspoon of salt. Add the oats and cook for 5 minutes, stirring occasionally. If the oatmeal becomes too firm, loosen it with a little more water. Cover to keep warm.
- Add the white vinegar to the pot of simmering water. Break the eggs into individual cups or plates. Gently stir the simmering water in a circular fashion, then drop the eggs into the water one at a time. Do not let the water boil.
- Cook 5 minutes, until the egg whites are set. Remove with a slotted spoon and pat dry with a paper towel. Season with a pinch of salt, if desired.
- Divide the oatmeal into 2 bowls. Top each with sliced banana, chopped walnuts, peanut butter, and a poached egg.
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