Eggs In Zoodle Nests Recipe

Name: Eggs In Zoodle Nests Recipe
Prep time: 10 minutes
Cook time: 47 minutes
Total time: 57 min
Yield: 1 serving
Ingredients: 1 teaspoon olive oil1 zucchini, spiralized1 Pete & Gerry's eggs1/3 avocado, slicedRed pepper flakes to tasteSalt and freshly ground black pepper to taste

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Ingredients

1 teaspoon olive oil
1 zucchini, spiralized
1 Pete & Gerry's eggs
1/3 avocado, sliced
Red pepper flakes to taste
Salt and freshly ground black pepper to taste

Nutrition Facts

Servings: 1

Amount Per Serving

Calories 250
Fat Cal. 180
Total Fat 20g (31% DV)
Sat. Fat 4g (20% DV)
Trans Fat 0g
Cholest. 185mg (62% DV)
Sodium 250mg (10% DV)
Total Carb. 12g (4% DV)
Fiber 6g (24% DV)
Sugars 6g
Protein 10g
Vitamin A (15% DV)
Vitamin C (70% DV)
Calcium (6% DV)
Iron (10% DV)
Vitamin D (10% DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.

Low Carb
Meals
Snacks & Apps

Prep Time:
10 minutes

Cook Time:
47 minutes

Yield:
1 serving

Ingredients Directions

Zucchini noodles are loaded with vitamins and fiber. Combine them with organic eggs and avocados, and you've got a power breakfast that will keep you both satisfied and energized.

Directions

Preheat oven to 375F. In an oven-safe skillet over medium heat, add olive oil and zucchini. Sauté for 1-2 minutes, or until zucchini noodles are tender.
Arrange zucchini noodles into a nest in the skillet, then carefully crack an egg into the center. Sprinkle with salt and pepper and bake in the oven for 3-5 minutes, or until the white is cooked through and the yolk is cooked to your liking.
Remove skillet from the oven and transfer zoodle nest to a plate. Arrange sliced avocado on top, sprinkle with red pepper flakes, and serve immediately.