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Avocado Toast With Jammy Eggs

  • Meals
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5/5 - 2 Ratings
Prep Time 5 minutes
Cook Time
Serving Yield 2 slices

Some swear by poached eggs on avocado toast, but jammy eggs come with the benefit of being unfussy, requiring less precision, and eliminating the need for a fork and knife. Although everyone has their own definition of the term, most people agree that jammy eggs fall somewhere between soft-boiled and hard-boiled, typically cooked for exactly 6 minutes to achieve a tender but not runny yolk with the consistency of jam (hence the name). Perched atop mashed avocado on toast and finished with flaky sea salt, jammy eggs make for a simple yet special meal.

By: Sammy Moniz


  • Two slices of bread, toasted
  • Half an avocado
  • Pinch of flaky sea salt
  • Pinch of red pepper flakes
  • 2 Pete and Gerry's Organic Eggs, cooked until yolks are jammy, quartered

Nutritional Information plus

Serv. Size: 1 slice, Servings: 2

Amount Per Serving: Calories 190, Fat Cal. 100, Total Fat 11g (17% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 185mg (62% DV), Sodium 280mg (12% DV), Total Carb. 16g (5% DV), Fiber 5g (20% DV), Sugars 2g, Protein 10g, Vitamin A (6% DV), Vitamin C (4% DV), Calcium (20% DV), Iron (15% DV), Vitamin D (10% DV). 

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.4


Step 1

Use a fork to mash half of the avocado half onto each slice of toasted bread.

Step 2

Sprinkle the avocado with flaky sea salt and red pepper flakes to taste.

Step 3

Top each slice of toast with one quartered soft-boiled egg.

Step 4

Add an additional sprinkle of flaky salt to the eggs and enjoy!

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