If you've recently started a GLP-1 medication, you've probably noticed that mealtime looks a little different. Many people taking GLP-1 medications find themselves eating smaller portions and focusing on high-protein, nutrient-dense foods. That's where eggs shine. They're versatile, satisfying, and easy to incorporate into meals throughout the day.

Pete & Gerry's Certified Humane Organic Pasture-Raised Eggs are a simple way to add high-quality protein to recipes you already love. Plus, when you choose Pete & Gerry's, you're supporting family farms, ethical farming practices, and the highest standards of hen welfare.

Whether you're meal prepping for the week or looking for nutritious meals that don't skimp on flavor, these recipes deserve a spot in your rotation.

1. Sheet Pan Frittata

When your appetite is unpredictable, having a protein-packed breakfast or lunch ready to grab and go can make all the difference. A sheet pan frittata is easy to portion, reheats beautifully, and can be customized with whatever vegetables you have on hand.

Nutrition at a Glance: 260 calories | 15g protein | 6g fiber

Why you'll love it:

• Great for meal prep
• Easy to portion into smaller servings
• Packed with protein and veggies

2. Jammy Egg Wedge Salad

Crunchy lettuce, creamy dressing, crisp vegetables, and perfectly jammy eggs create a satisfying salad that's anything but boring. The eggs add richness and protein without making the meal feel heavy.

Nutrition at a Glance: 590 calories | 18g protein | 4g fiber

Why you'll love it:

• Fresh and satisfying
• Protein-forward lunch option
• Ready in minutes

3. Cauliflower Grain Bowl

This colorful grain bowl layers roasted cauliflower, hearty whole grains, fresh vegetables, and Pete & Gerry's Certified Humane Pasture-Raised eggs for a balanced meal that's full of flavor. It's a great way to enjoy protein alongside fiber-rich ingredients.

Nutrition at a Glance: 630 calories | 29g protein | 13g fiber

Why you'll love it:

• Protein, vegetables, and whole grains in one bowl
• Great for meal prep lunches
• Easy to customize with seasonal produce

4. Beans & Greens with Poached Eggs

Fiber-rich beans, leafy greens, and a perfectly poached egg combine to deliver a simple meal that's hearty without being complicated. Break the yolk over everything for a naturally creamy sauce.

Nutrition at a Glance: 310 calories | 19g protein | 5g fiber

Why you'll love it:

• Protein and fiber in every bite
• One-pan simplicity
• Great for lunch or dinner

5. Grilled Fingerling Potato Salad

This isn't your average potato salad. Grilled fingerling potatoes, fresh herbs, and Pete & Gerry's eggs create a lighter version that's full of texture and flavor.

Nutrition at a Glance: 190 calories | 9g protein | 3g fiber

Why you'll love it:

• Perfect for cookouts and gatherings
• Delicious served warm or chilled
• Protein helps turn a side into a satisfying meal

6. Prosciutto Wrapped Asparagus Bundles

Tender asparagus, savory prosciutto, and perfectly cooked eggs create an elegant dish that's surprisingly easy to make. Serve it as a light lunch, brunch addition, or colorful side.

Nutrition at a Glance: 280 calories | 25g protein | 2g fiber

Why you'll love it:

• Ready in about 30 minutes
• Beautiful enough for entertaining
• Balanced with protein and vegetables

7. Cobb Salad Skewers

These fun skewers deliver classic Cobb flavors in an easy-to-serve format. They're perfect for entertaining, quick lunches, or grabbing a protein-rich bite between meetings.

Nutrition at a Glance: 200 calories | 10g protein | 4g fiber

Why you'll love it:

• Easy to assemble
• Perfect party appetizer
• Portable and satisfying

8. Avocado Brownies

Healthy eating should always leave room for dessert. These rich, fudgy brownies use wholesome ingredients, including Pete & Gerry's eggs, to create a treat that's every bit as delicious as it is satisfying.

Nutrition at a Glance: 150 calories | 3g protein | 4g fiber

Why you'll love it:

• Rich chocolate flavor
• Made with nourishing ingredients and no refined sugar
• A better-for-you dessert option

Why Eggs Fit Into a GLP-1 Friendly Lifestyle

Everyone's nutrition needs are different, but many people taking GLP-1 medications prioritize foods that provide high-quality protein in smaller portions. Eggs are a versatile option that can be enjoyed at breakfast, lunch, dinner, or as part of a snack, making it easier to build balanced meals throughout the day.

When you choose Pete & Gerry's Certified Humane Pasture-Raised eggs, you're choosing eggs from hens raised on family farms with access to pasture and cared for according to rigorous Certified Humane standards. It's a choice you can feel good about, from your plate to the pasture.

Looking for more protein-packed inspiration? Explore our full collection of egg recipes and discover new ways to enjoy Pete & Gerry's eggs every day.