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Health

Are Eggs Healthy?

Words by: Jesse Laflamme

Eggs are healthy. You just can’t say that.

Virtually everyone knows that eggs are nutritious. They are one of the healthiest, nutrient-dense, natural foods that you can find. Eggs are one of the most complete sources of protein available. They boast generous amounts of Omega-3 and contain all of the essential amino acids your body needs to build and repair muscles. They contain lutein, zeaxanthin, and choline. I could go on, seriously. All of that, for a slender 75 calories per egg.

But we can’t say that eggs are healthy. Not legally, not on the package. And we can’t tell people that they are “nutritious” or even “safe.” One of nature’s most perfect foods, and we can’t recommend that people eat it. Additional things that egg producers cannot say about their product include: “good for you,” “part of a healthy diet,” or “healthful.”

They will, however, allow us to say that they taste good. Which is nice.

Why can’t we say eggs are healthy?

If this seems like a triumph of well-intentioned consumer protection efforts over simple common sense, we would agree.

The original reasoning behind this policy goes back to the 1950s. The link between high cholesterol levels in the blood and health problems, like heart disease, was established by the now famous Framingham Heart Study beginning in 1948. But the USDA went further to make an unsupported conclusion that ingesting any food high in cholesterol would, in turn, drive up the levels of cholesterol in the blood, and thus should be avoided.

It turns out not all foods behave the same way in the body. Subsequent reviews of this study, and of numerous, more current studies, have revealed no evidence that egg consumption actually elevates cholesterol within blood levels. Thus, no correlation with increased disease risk can be drawn. You can read more about that here.

The USDA is not the only agency involved of course. The FDA also plays a significant role in the inspection of shelled eggs, as well as issues broad guidelines for all food products as to what can or cannot be labeled “healthy.”

Will they change the rule?

In recognition of the improved science and understanding around eggs, the 2015 Dietary Guidelines for Americans, co-developed by the USDA and the Department of Health and Human Services, eliminated their opposition to dietary cholesterol. Thus, eggs were no longer identified as a concern for overconsumption.

In fact, Karen DeSalvo, HHS assistant secretary for health, stated this at the time: “Eggs can be part of a healthy eating pattern and people should be thoughtful about including them into a healthy routine.”

That sounds promising. The FDA is currently reviewing their rules for what constitutes a “healthy” nutrient claim on food labeling as well. It seems that the science is catching up to the policy, ever so slowly. Today, eggs remain guilty of “misleading advertising” if they try to promote their considerable nutrition and health benefits, but hopefully soon, that will no longer be the case.

What are your thoughts regarding eggs and health benefits? Let us know in the comments below.

The featured image on this post comes from Reclaiming Yesterday, a member of our ambassador program. Click here to try the recipe.

COMMENTS

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Sheila Connelly

August 27, 2018

Unbelievable! Thank you for making consumers aware of this. I like others commenting here do not consider the products you give as examples of what the FDA consider "healthy" healthy and I stay away from those kinds of products even though I am not diabetic. And I don't want to be either! I am aware of all the good organic eggs bring for a healthy diet and thank you!

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Teri Voras

August 01, 2018

Thank you for being willing to take a stand. I agree with you 100%. I spent my entire career in the pharmaceutical business so I understand the bureaucracy. My own Dr., a MD. agrees with you 100%. The FDA owes it to the American population to tell them the truth about cholesterol. However, we must realize that the FDA has approved and continues to approve many cholesterol fighting drugs. In my opinion, the FDA’s main focus is drugs, not nutrition. Keep up the good work on educating the public on eggs and the health benefits of eating eggs.

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[email protected]

August 02, 2018

It's stories like yours that give us hope for future generations, Teri. Along with pushing change from the top down, we also have to educate ourselves and our peers, which can be difficult to do when multiple powers are involved. We think that the FDA's work in the pharmaceutical industry makes it even more important for them to step up and be transparent in all areas, even when that doesn't come with monetary gain. Thank you for supporting our endeavors to change this!

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Dolores Smith

July 28, 2018

I am a retired Registred Nurse with a very healthy daughter (also an RN), granddaughter and two great grandchildren. Our family does NOT eat pop-tarts or jello or sugary cereal because we know that they are not healthy. They are all fine if you are encouraging obesity or diabetes or dental problems. All our families eat eggs which ARE HEALTHY!! Sometimes I despair at our government 😢🤦‍♀️🤔

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1 Reply

[email protected]

July 31, 2018

This is so cool to hear, Dolores. We thank you for helping each generation of your family make healthy and conscious choices!

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Mark

July 08, 2018

This seems typical for the FDA and USDA, if I recall butter is getting the same treatment. Butter Subs and Margarine are often loaded with trans fats, especially stick margarine. Natural Butter and Organic eggs offer the best flavor and little of the 'unhealthy' components they're accused of. I've had a physician tell me that organic eggs have a much higher level of Omega-3 than cage eggs. When I was able to keep our own chickens, they were fed table scraps and vegetables as well as plenty of fresh grass. They produced yolks that were nearly RED in color and actually had flavor. Your eggs are the same and I'll take them all-day over any others. Thanks and keep up the good work.

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1 Reply

[email protected]

July 09, 2018

Hi Mark, we couldn't have said it better. The vilification of healthy fats like butter and eggs has done more harm than good, and in some cases has led consumers to believe that butter substitutes, which are often pumped full of vegetable oils and additives, are healthier than the real thing. This is frustrating given the research that shows how dietary fat actually helps our bodies burn fat. We're so glad that we're on the same page, and thank you so much for supporting our petition and our product!

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