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These keto-friendly pumpkin protein waffles are made with organic eggs, pumpkin puree, almond flour, and butter. Our waffles are topped with maple syrup and soft butter. |
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Keto Pumpkin Spice Protein Waffles

  • Low Carb
  • Protein-Packed
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5/5 - 18 Ratings
Prep Time 10 minutes
Cook Time
Serving Yield four 8-inch waffles

When pumpkin spice season hits, you've got to be ready. These keto pumpkin spice waffles offer an extra boost of whey protein powder and have a tender and fluffy texture thanks to a low-carb combination of almond flour and pure pumpkin puree. Like your favorite seasonal latte or Thanksgiving pie, they taste like autumn in waffle form.

By: All Day I Dream About Food


  • 3 large Pete and Gerry’s Organic Eggs
  • 3 tablespoons pumpkin puree
  • 1/3 cup low-carb sweetener such as Swerve or erythritol
  • 3/4 cup almond flour
  • 1/2 cup unflavored whey protein powder (see notes)
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 2 tablespoons unsalted butter, melted

Nutritional Information

Serv. Size: 1 waffle, Servings: 4

Macros per serving: 9g carbs (excluding Swerve), 18g fat, 15g protein, 2g fiber

Amount Per Serving (including Swerve): Calories 250, Fat Cal. 160, Total Fat 18g (28% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 155mg (52% DV), Sodium 220mg (9% DV), Total Carb. 25g (8% DV), Fiber 2g (8% DV), Sugars 1g, Protein 15g, Vitamin A (45% DV), Vitamin C (8% DV), Calcium (25% DV), Iron (10% DV), Vitamin D (8% DV). 

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.


Step 1

In a large blender, combine eggs, pumpkin puree, and sweetener. Blend until smooth. Add almond flour, protein powder, spice, and baking powder, and blend again.

Step 2

Pour melted butter into blender and quickly pulse to combine. Let batter stand for 10 minutes to thicken.

Step 3

Preheat a waffle iron and grease if necessary. Once waffle iron is ready, add about 1/3 cup of batter and spread to the edges of the iron. Close waffle iron lid and let cook until golden brown (cook time will depend on your waffle iron).

Step 4

Carefully remove cooked waffle with a fork and repeat with remaining batter. Top waffles with butter and sugar-free pancake syrup or lightly sweetened whipped cream and cinnamon and enjoy.


You can use most vegetable-based protein powders in this recipe, but avoid collagen as it will cause your waffles to stick—no matter how well you grease your waffle iron!

If you have a big and deep Belgian-style waffle iron, you will need 1/4 to 1/3 cup of batter per section. To make more than one Belgian waffle, double or triple the recipe.

These waffles last well in both the fridge and the freezer. For the fridge, simply stack the waffles in a covered container. For the freezer, flash freeze the waffles by laying them out on a cookie sheet and freezing until solid, then place in container or freezer bag. To reheat, let frozen waffles thaw, then warm in a toaster oven for a crispy finish oven or microwave for a softer texture.

How much did you enjoy this recipe?

How much did you enjoy this recipe? Rate it from 1-5 to let us know!



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November 22, 2020

This is a great recipe. Thank you! I used pumpkin spice protein from Ancient Nutrition. Very tasty! It's a keeper.

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1 Reply


November 24, 2020

Hey Lorena, We are glad to hear that you enjoyed this fan favorite!

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October 31, 2020

They were a little on the dry side! Couldn’t taste the pumpkin very much. They were our first attempt at Keto waffles. Will definitely try some others.

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1 Reply

[email protected]

November 02, 2020

Hi Caroline, we are so sorry to heart these waffles came out a little dry for you and wonder if it could've been the particular brand of flour or protein powder you used. Regardless, perhaps try using slightly less almond flour than the recipe calls for next time and see if that adjustment helps at all. We hope you'll give some of our other keto recipes a try!

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Judy Ayerst

November 21, 2019

Hi there I would really like to know the net carb count on these waffles please

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[email protected]

December 10, 2019

Sure thing, Judy! One serving (one waffle) contains approximately 4.67g net carbs. You can find the complete nutritional information here:

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October 23, 2019

Carbs,Protein,Fat,Calories . do you have the numbers worked out ? i appreciate the time you take to make the recipe up and do all the math for it.. I recently made a Cheesecake for a Fat Bomb.. took me just as long to figure all the math out as it did to mix the ingredients LOL.. 37 gram of Fat per 1 slice @ 1/16th portion size...

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1 Reply

[email protected]

December 10, 2019

Absolutely, Jim! You can find all the nutritional information here: Each waffle has approximately 277 calories, 7.32g carbohydrates, 19.67g fat, 2.65g dietary fiber, and 17.92g protein.

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October 20, 2019

This batter would probably make a great tasting muffin, but as a waffle, it really lacks the crispy exterior that makes a waffle great!

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1 Reply

[email protected]

October 21, 2019

We're bummed to hear that these waffles were lacking that satisfyingly crispy exterior, Eli. Nothing crisps up quite as well as wheat flour, but we'd love to get as close as possible! We appreciate knowing that there's some room for improvement in this recipe and will pass your feedback along.

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October 06, 2019

I love waffles, but not pumpkin. I'll give this a try and simply not add the pumpkin purée and spices. I only have a single mini waffle iron, may take a bit of time.

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1 Reply

[email protected]

October 07, 2019

You're more than welcome to experiment, Laurie, although you might find your batter is a bit dry without the pumpkin and you need to add some additional liquid to reach the right consistency. If you do give it a try, let us know how it goes!

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