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Winter Kale and Egg Soup

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5/5 - 61 Ratings
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Prep Time 20 mins
Cook Time
Serving Yield 4

Add an energy-boosting superfood to your meal prep routine by whipping up a batch of this hearty soup. The vegetable stock base is loaded with potatoes, kale, onions, carrots, celery, and poached eggs, making for an aromatic, brothy bowl that will keep you feeling satisfied all afternoon.

By: Family Farm Team

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 1 stalk of celery, chopped
  • 1 garlic clove, minced
  • 6 cups low-sodium vegetable stock
  • 1 bay leaf
  • 1 sprig of thyme
  • 2 russet potatoes, peeled and cubed
  • 1/2 a bunch of kale (6 to 8 leaves)
  • 1 tablespoon lemon juice
  • 4 large Pete and Gerry’s Organic Eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Parmesan cheese, grated, to taste

Nutritional Information

Servings: 4

Amount Per Serving: Calories 250, Fat Cal. 110, Total Fat 12g (18% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 190mg (63% DV), Sodium 580mg (24% DV), Total Carb. 20g (7% DV), Fiber 3g (12% DV), Sugars 4g, Protein 18g, Vitamin A (100% DV), Vitamin C (60% DV), Calcium (15% DV), Iron (15% DV), Vitamin D (10% DV). 

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.

Directions

Step 1

In a large saucepan or stockpot, heat olive oil, then add onion, carrot, and celery. Add a pinch or two of salt and a couple grindings of pepper. Cook on medium until softened, then add garlic and sauté a bit longer until fragrant.

Step 2

Add the vegetable stock, bay leaf, thyme, and potatoes. Season with a few pinches of salt and grindings of pepper. Bring to a boil then reduce heat to simmer.

Step 3

While the potatoes cook, prepare the kale by washing and removing thick stems. Stack the leaves on top of each other, roll them up into a cigar, and slice crosswise into thin ribbons. Add the kale to the pot. If necessary, add more stock or water to the pot.

Step 4

Cover and let the soup cook until the potatoes are easily pierced with a fork, and when a ribbon of kale has become tender; about 10 to 20 minutes.

Step 5

Turn off the heat and stir in the lemon juice. Taste and season with more salt and fresh pepper as needed. To finish, crack the eggs into small cups or ramekins. Gently slide them into the soup. Ladle some of the broth on top of the eggs to submerge them. Put the lid back on the pot and let sit for about 4 minutes or until the whites of the eggs are opaque and the yolk is still soft. If the eggs break into the soup before they are poached, use a fork to swirl them into the soup, like egg drop soup.

Step 6

Ladle the soup into serving bowls, then carefully spoon all or part of the eggs on top. Finish with a grated Parmesan cheese and a drizzle of good olive oil.

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RESPONSES

Bobbie Taylor

January 23, 2020

can't wait to try - very good combination [ingredients] very nutritionally, healthy!

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1 Reply

Deneé@peteandgerrys

January 24, 2020

We completely agree! Healthy, nutritious soups are the best and especially in winter!

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Sheila Dukes

January 04, 2020

I love any kind of soup, especially broccoli & cheddar, egg drop soup, wonton soup all good!! 💕💕

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1 Reply

[email protected]

January 05, 2020

We haven't met a soup we didn't love, Sheila! Hope you enjoy this hearty kale and winter veggie soup. It's our favorite this time of year!

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Kansas

January 27, 2019

This was seriously so much better than I could've imagined it. The eggs are a must. We added chili oil at the end of ours and it changed from good to AMAZING. Can't recommend it enough.

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1 Reply

[email protected]

January 27, 2019

We're so excited to hear that it exceeded your expectations, Kansas! Thanks for the tip on the chili oil - we'll definitely be trying that out for an extra punch of heat.

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Mary

January 21, 2019

Easy and nourishing, eager to try. A great all around recipe.

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1 Reply

[email protected]

January 21, 2019

You just described this soup perfectly, Mary! We're so glad that you're going to give it a try. Enjoy!

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Elisabeth

January 13, 2019

Look!

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1 Reply

Jean

January 22, 2020

Do you have any nutritional info on this recipe

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1 Reply

Deneé@peteandgerrys

January 22, 2020

Hi Jean, we've gone ahead and added that information to the post! You can find it on the left side of the page right underneath the ingredients list. We hope this helps!

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