COVID-19 and your eggs: an update from us

Arrow Created with Sketch. Back to The Recipes

Eggs In Zoodle Nests

  • Meals
  • Low Carb
  • Protein-Packed
  • Snacks and Apps
Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch.
5/5 - 10 Ratings
PRINT Page 1 Created with Sketch.
Prep Time 10 minutes
Cook Time
Serving Yield 1 serving

Zucchini noodles are loaded with vitamins and fiber. Combine them with organic eggs and avocados (both of which are packed with healthy fats and protein), and you’ve got a power breakfast that will keep you both satisfied all day long or a filling dinner to help end your day on a high note.

By: Keri Glassman


  • 1 teaspoon olive oil
  • 1 zucchini, spiralized
  • 1 Pete and Gerry’s Organic Egg
  • 1/3 avocado, sliced
  • Red pepper flakes to taste
  • Salt and freshly ground black pepper to taste


Step 1

Preheat oven to 375F. In an oven-safe skillet over medium heat, add olive oil and zucchini. Sauté for 1-2 minutes, or until zucchini noodles are tender.

Step 2

Arrange zucchini noodles into a nest in the skillet, then carefully crack an egg into the center. Sprinkle with salt and pepper and bake in the oven for 3-5 minutes, or until the white is cooked through and the yolk is cooked to your liking.

Step 3

Remove skillet from the oven and transfer zoodle nest to a plate. Arrange sliced avocado on top, sprinkle with red pepper flakes, and serve immediately.

How much did you enjoy this recipe?

How much did you enjoy this recipe? Rate it from 1-5 to let us know!



* Required


Related Recipes