Arrow Created with Sketch. Back to The Recipes Keto Cauliflower Salad Better Desk Lunches Low Carb Meals Snacks and Apps np_email_663301_000000 Created with Sketch. pinterest Created with Sketch. Twitter Created with Sketch. Facebook Created with Sketch. - shares Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. 5/5 - 72 Ratings PRINT Page 1 Created with Sketch. Prep Time 20 minutes Cook Time 15 minutes Serving Yield 8 servings Maybe we're biased, but we always make a bee-line for the eggy side dishes at BBQs, potlucks, and parties. This cauliflower-filled alternative to potato salad is a great keto option, and features all the creaminess and rich flavor of picnic food and corner deli dishes, but with a fraction of the carbs. By: All Day I Dream About Food Ingredients 3 Pete and Gerry’s Organic Eggs 1 head cauliflower, cored and cut into bite-sized pieces (see notes) 2 stalks celery, chopped 6 slices cooked bacon, chopped 2 green onions, white and light green parts only, chopped 1/2 cup mayonnaise 2 tablespoons Dijon mustard 1/4 teaspoon paprika Salt and freshly ground black pepper to taste Parsley for garnish (optional) Nutritional Information Serv. Size: 3/4 cup, Servings: 8 Amount Per Serving: Calories 180, Fat Cal. 130, Total Fat 15g (23% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 510mg (21% DV), Total Carb. 5g (2% DV), Fiber 2g (8% DV), Sugars 2g, Protein 6g, Vitamin A (6% DV), Vitamin C (60% DV), Calcium (4% DV), Iron (4% DV), Vitamin D (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post. Directions Step 1 In a large pot over medium high heat, bring 2 quarts of water to a boil. Gently lower eggs into water and boil for 12 minutes. Step 2 While eggs are cooking, fill a medium bowl with ice and water. Once eggs are done, quickly transfer to the ice bath. Let eggs sit 10 minutes before peeling. Once peeled, roughly chop 2 of the eggs and slice the third. Step 3 Place cauliflower pieces in another large pot and fill pot halfway with water. Bring to a boil and cook until cauliflower is just fork tender, about 3 minutes. Drain in a colander and let cool. Step 4 In a large bowl, combine chopped eggs, cauliflower, celery, bacon, green onions, mayonnaise, Dijon, and paprika. Stir until well combined and the cauliflower is fully coated. Taste for seasoning and adjust with salt and pepper if desired. Step 5 Transfer cauliflower salad to a serving bowl and top with the sliced egg and a pinch of paprika. Garnish with parsley if desired, and serve immediately or cover and chill in refrigerator. Notes: Be sure to cut the cauliflower even smaller than florets. This gives the salad the perfect texture and consistency. Cauliflower cooks much faster than potatoes, so you want a light touch here. Don’t even leave the kitchen, because it will be done in a flash! Your cauliflower pieces should be just fork tender, because they'll keep cooking a bit once off the stove. Rate this Recipe Share this Recipe How much did you enjoy this recipe? How much did you enjoy this recipe? Rate it from 1-5 to let us know! x Page 1 Copy 3 Created with Sketch. 1 Page 1 Copy 3 Created with Sketch. 2 Page 1 Copy 3 Created with Sketch. 3 Page 1 Copy 3 Created with Sketch. 4 Page 1 Copy 3 Created with Sketch. 5 Submit COMMENTS Submit * Required RESPONSES Tim January 18, 2020 Wow just made this and it is awesome I cut carbs way back so I miss potato and macaroni salad this tastes just as good love it Reply Page 1 Created with Sketch. 1 Reply Deneé@peteandgerrys January 20, 2020 We're so glad to help you find a replacement for those delicious carb-heavy foods! You'll have to check out the several other keto-friendly recipes for more ideas! Reply Page 1 Created with Sketch. Diane January 17, 2020 I loved this salad. I might call it Bacon Cauliflower salad! I did a few minor tweaks as follows. I chopped all 3 eggs and mixed them in. Also I didn't have green onions so I put about 1/8 cup finely chopped yellow onion (I'm not a huge fan of onion). I only used 1/3 cup of mayo. My mayo is kind of strong tasting. (Avocado oil mayo with organic ingredients and no preservatives or other junk). Next time I think I will include some broccoli florets as well. I don't really think of it as an alternative to potato salad, it really stands on its own! I love this salad and will make it again....and again! Reply Page 1 Created with Sketch. 1 Reply [email protected] January 17, 2020 That's some amazing creativity in the kitchen, Diane! We're happy to hear you were able to take this recipe and make it your own. Your version sounds delicious! Reply Page 1 Created with Sketch. Shelky August 17, 2019 Nice Reply Page 1 Created with Sketch. 2 Replies Diane January 17, 2020 Just a note, I am in the west, so I don't have Pete and Gerry's Organic Eggs, but I do get my eggs locally from a neighbor who sells them. Reply Page 1 Created with Sketch. 1 Reply Deneé@peteandgerrys January 17, 2020 We're happy to hear you have access to such local and fresh eggs, Diane! Just so you know, we do have Pete and Gerry's Organic Eggs at many stores on the west coast. You can use our Where to Buy tool on the top right of the page to look for a store near you. Feel free to drop us an email at [email protected] if you'd like more help finding us! Reply Page 1 Created with Sketch. [email protected] August 19, 2019 Thanks for the feedback, Shelky! This recipe is one of our favorites, we hope you get the chance to try it too! Reply Page 1 Created with Sketch. Roberta gates July 29, 2019 How about the number of calories per serving. Great idea to limit the carbs, but calories count too Reply Page 1 Created with Sketch. 1 Reply [email protected] July 29, 2019 Hi Roberta! Thanks for your comment. There are 238 kcals in this salad. You can find the rest of the nutritional information here: https://alldayidreamaboutfood.com/creamy-cauliflower-salad/. Reply Page 1 Created with Sketch. July 14, 2019 I made this today and was very good. Reply Page 1 Created with Sketch. Greta July 08, 2019 This was really good! I used a bag of chopped cauliflower from the produce section and microwaved it for two minutes. Reply Page 1 Created with Sketch. 1 Reply [email protected] July 09, 2019 What a great idea, Greta! That makes this recipe even easier. Thanks for giving it a try! Reply Page 1 Created with Sketch. Debbie July 05, 2019 Can't wait to try it Reply Page 1 Created with Sketch. 1 Reply [email protected] July 05, 2019 Let us know how it turns out, Debbie! Reply Page 1 Created with Sketch. Judith July 03, 2019 I love using cauliflower to replace starchy garbage in my eating plan like this. I will make it this afternoon Reply Page 1 Created with Sketch. 1 Reply [email protected] July 05, 2019 We hope you enjoy it, Judith! Reply Page 1 Created with Sketch. Lisa Coleman June 30, 2019 Really good Reply Page 1 Created with Sketch. 1 Reply [email protected] July 01, 2019 Thanks Lisa! We hope you get the chance to try it, it's a new favorite for us! Reply Page 1 Created with Sketch. Carol Jonovic June 29, 2019 Looks good but need nutritional value please Reply Page 1 Created with Sketch. 1 Reply [email protected] June 30, 2019 Hi Carol! Thanks for writing. You can find some of the nutritional information on All Day I Dream About Food's website here: http://fal.cn/32Hi8 Thanks for the great question! Reply Page 1 Created with Sketch. Kathy June 29, 2019 Mmmmmmm Reply Page 1 Created with Sketch. 1 Reply [email protected] June 30, 2019 We hope you get the chance to try it, Kathy! Reply Page 1 Created with Sketch. Rosemary June 28, 2019 What's the nutritional info? Reply Page 1 Created with Sketch. 1 Reply [email protected] June 30, 2019 Hi Rosemary! Thanks for writing. You can find some of the nutritional information on All Day I Dream About Food's website here: http://fal.cn/32Hi8 Thanks for the great question! Reply Page 1 Created with Sketch. Connie Morgan June 27, 2019 Sounds good. One wish is that you have a nutrition spot with Sodium , cals , Carbs etc. especially needed for diabetics. Reply Page 1 Created with Sketch. 1 Reply [email protected] June 30, 2019 Hi Connie! Thanks for writing. You can find some of the nutritional information on All Day I Dream About Food's website here: http://fal.cn/32Hi8 Thanks for the great question! Reply Page 1 Created with Sketch. Denise June 27, 2019 Cauliflower salad Reply Page 1 Created with Sketch. Cheryl June 27, 2019 Looks great. Reply Page 1 Created with Sketch. 1 Reply [email protected] June 30, 2019 Thanks, Cheryl! We hope you get the chance to try it out. Reply Page 1 Created with Sketch. Teresa June 23, 2019 Thank you! This recipe just saved my summer BBQs. Reply Page 1 Created with Sketch. 2 Replies Olivia June 26, 2019 How long can boiled eggs last in refrigerator ? Reply Page 1 Created with Sketch. 1 Reply [email protected] June 26, 2019 Great question, Olivia! According to Incredible Egg, eggs that are hard boiled should be consumed within a week after cooking them. More specific information can be found on their website at: https://www.incredibleegg.org/cooking-school/tips-tricks/egg-storage/ We hope this helps! Reply Page 1 Created with Sketch. [email protected] June 24, 2019 Glad to hear it, Teresa! Summer just isn't summer without BBQs and yummy side dishes. Reply Page 1 Created with Sketch.
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