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Cauliflower Grain Bowl with Hummus and Fried Eggs

  • Better Desk Lunches
  • Meals
  • Protein-Packed
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5/5 - 13 Ratings
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Prep Time 15 minutes
Cook Time
Serving Yield 2 servings

Grain and veggie bowls have taken over lunchtime, and for good reason. This one is a work of art painted from a palette of golden roasted cauliflower, tender farro, a fried egg with crispy edges, and a brushstroke of hummus. A handful of small but mighty microgreens is the pièce de résistance, making this vegetarian meal a nutritious and filling choice for any time of day.

By: Naturally Ella

Ingredients

For the cauliflower:

  • 3 cups cauliflower florets
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon sea salt

For the bowls:

  • 1 cup cooked farro
  • 1/3 cup hummus
  • 2 Pete and Gerry’s Organic Eggs, fried
  • 3 tablespoons pepitas, toasted
  • 1 cup microgreens
  • Red pepper flakes, if desired

Directions

To make the cauliflower:

Step 1

Preheat oven to 425F. Place the cauliflower on a baking sheet and toss with the olive oil, minced garlic, smoked paprika, and salt.

Step 2

Place baking sheet in the oven and roast until cauliflower is golden and tender, 25-30 minutes.

To make the bowls:

Step 1

Using a spoon, scoop hummus into two bowls (low and shallow bowls work best) and give each scoop a good swirl around part of the bowl.

Step 2

Separate the farro, roasted cauliflower, fried egg, microgreens, and pepitas between the bowls. Sprinkle with red pepper flakes if desired.

Note:

For an even quicker lunch or weeknight meal, use any leftover cooked grains (such as brown rice, quinoa, millet, barley, or bulgur) and veggies you have on hand.

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RESPONSES

Barbara

June 12, 2019

Looks great & yummy

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1 Reply

[email protected]

June 12, 2019

We couldn't agree more, Barbara! We hope you can try this out yourself.

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Keith Johnson

May 30, 2019

What is the hummus food ingredient? I know that humus is the component of soil particles that sequesters atmospheric CO2 into the soil. I don't see your connection.

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1 Reply

[email protected]

May 30, 2019

Hi Keith! Good question. Hummus is made from mashed chickpeas or other beans, mixed with tahini, olive oil, lemon juice, salt, and garlic. It can be purchased in most grocery stores as a pre-made product or you can even choose to make your own using similar ingredients! A little different from humus, we'd have to say! :)

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Jenny

May 23, 2019

Your making me so hungry.

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1 Reply

[email protected]

May 24, 2019

We hope you get the chance to try this delicious recipe, Jenny!

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