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Warm, vegetarian, curried butternut squash soup ladled into a white bowl. Served with a poached egg, cilantro, red pepper flakes, and an optional drizzle of CBD infused coconut oil. | peteandgerrys.com
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Butternut Squash Soup with CBD Drizzle

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5/5 - 3 Ratings
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Prep Time 10 minutes
Cook Time
Serving Yield 6 servings

Cashews and coconut milk replace dairy in this spiced soup, giving it a thick, luscious texture and rich flavor that leaves you feeling nourished with every bite. A slew of warming spices from curry to turmeric add just enough heat to balance the creaminess from the cashews. To take it from a simple lunch to a substantial dinner, add a perfectly poached egg on top with your favorite roasted nuts or toasted pumpkin seeds and a drizzle of hemp-infused coconut oil.

Cannabidiol (CBD) is a natural component of hemp oil. Hemp-derived CBD is legal in all 50 states.

By: Posie Brien of 600 Acres

Ingredients

  • 3 tablespoons olive oil
  • 2 medium shallots, peeled and finely chopped
  • 1 cup (150 grams) raw cashews
  • 1 clove garlic, minced
  • 1 medium butternut squash, peeled and chopped (about 6 cups)
  • 4 cups vegetable or chicken stock
  • 2 tablespoons minced fresh ginger
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 tablespoon maple syrup
  • 1 teaspoon curry powder
  • 1 teaspoon ground turmeric
  • Kosher salt and freshly ground black pepper to taste
  • 1 1/2 cup coconut milk, divided
  • 1 teaspoon hemp-infused coconut oil
  • 6 Pete and Gerry’s Organic Eggs
  • Optional garnishes: toasted pumpkin seeds, cilantro, toasted sesame seeds, chopped roasted peanuts, cayenne pepper, and fresh lime juice

Nutritional Information

Servings: 6

Amount Per Serving: Calories 530, Fat Cal. 320, Total Fat 36g (55% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 190mg (63% DV), Sodium 450mg (19% DV), Total Carb. 37g (12% DV), Fiber 5g (20% DV), Sugars 11g, Protein 18g, Vitamin A (300% DV), Vitamin C (50% DV), Calcium (15% DV), Iron (30% DV), Vitamin D (10% DV).

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.

Directions

Step 1

Add olive oil to a large heavy-bottomed pot or Dutch oven set over medium heat. Once oil is hot, add shallots and cook for about 2 minutes, stirring frequently. Add the cashews and cook until lightly browned, about 3 minutes.

Step 2

Add garlic to pot and cook for 30 seconds. Add butternut squash, ginger, cumin, coriander, curry powder, turmeric, salt, and pepper. Cook, stirring constantly, for 2 minutes until the spices smell fragrant.

Step 3

Add stock and maple syrup to pot and bring soup to a boil. Reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the squash is tender enough to be easily pierced with a fork.

Step 4

Add 1 cup of the coconut milk. If using an immersion blender, purée the soup right in the pot until creamy and smooth. If using a regular blender, allow the soup to cool for about 15 minutes, then transfer it in batches to a blender and blend on high until creamy and smooth before returning to pot.

Step 5

Just before serving, bring a small pot of water to a simmer. Working with one egg at a time, crack each egg into a small dish or ramekin. Using a spoon, stir the water vigorously to create a vortex, then gently slide the egg into the center of it. Cook until the white is just barely set but the yolk is still soft. Using a slotted spoon, carefully remove egg from water and set on a plate.

Step 6

Divide the soup between 6 bowls. Whisk hemp-infused coconut oil into the remaining coconut milk, then drizzle the mixture evenly over each bowl. Top with any optional garnishes, then carefully slide a poached egg onto each bowl.

Note:

This soup can be served hot or refrigerated for later. If you aren't serving right away, stop at step 4. Poach eggs as needed right before you're ready to serve.

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Butternut Squash Soup with CBD Drizzle

Prep Time 10 minutes
Cook Time
Serving Yield 6 servings

Cashews and coconut milk replace dairy in this spiced soup, giving it a thick, luscious texture and rich flavor that leaves you feeling nourished with every bite. A slew of warming spices from curry to turmeric add just enough heat to balance the creaminess from the cashews. To take it from a simple lunch to a substantial dinner, add a perfectly poached egg on top with your favorite roasted nuts or toasted pumpkin seeds and a drizzle of hemp-infused coconut oil.

Cannabidiol (CBD) is a natural component of hemp oil. Hemp-derived CBD is legal in all 50 states.

By: Posie Brien of 600 Acres

Ingredients

  • 3 tablespoons olive oil
  • 2 medium shallots, peeled and finely chopped
  • 1 cup (150 grams) raw cashews
  • 1 clove garlic, minced
  • 1 medium butternut squash, peeled and chopped (about 6 cups)
  • 4 cups vegetable or chicken stock
  • 2 tablespoons minced fresh ginger
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 tablespoon maple syrup
  • 1 teaspoon curry powder
  • 1 teaspoon ground turmeric
  • Kosher salt and freshly ground black pepper to taste
  • 1 1/2 cup coconut milk, divided
  • 1 teaspoon hemp-infused coconut oil
  • 6 Pete and Gerry’s Organic Eggs
  • Optional garnishes: toasted pumpkin seeds, cilantro, toasted sesame seeds, chopped roasted peanuts, cayenne pepper, and fresh lime juice

Directions

Step 1

Add olive oil to a large heavy-bottomed pot or Dutch oven set over medium heat. Once oil is hot, add shallots and cook for about 2 minutes, stirring frequently. Add the cashews and cook until lightly browned, about 3 minutes.

Step 2

Add garlic to pot and cook for 30 seconds. Add butternut squash, ginger, cumin, coriander, curry powder, turmeric, salt, and pepper. Cook, stirring constantly, for 2 minutes until the spices smell fragrant.

Step 3

Add stock and maple syrup to pot and bring soup to a boil. Reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the squash is tender enough to be easily pierced with a fork.

Step 4

Add 1 cup of the coconut milk. If using an immersion blender, purée the soup right in the pot until creamy and smooth. If using a regular blender, allow the soup to cool for about 15 minutes, then transfer it in batches to a blender and blend on high until creamy and smooth before returning to pot.

Step 5

Just before serving, bring a small pot of water to a simmer. Working with one egg at a time, crack each egg into a small dish or ramekin. Using a spoon, stir the water vigorously to create a vortex, then gently slide the egg into the center of it. Cook until the white is just barely set but the yolk is still soft. Using a slotted spoon, carefully remove egg from water and set on a plate.

Step 6

Divide the soup between 6 bowls. Whisk hemp-infused coconut oil into the remaining coconut milk, then drizzle the mixture evenly over each bowl. Top with any optional garnishes, then carefully slide a poached egg onto each bowl.

Note:

This soup can be served hot or refrigerated for later. If you aren't serving right away, stop at step 4. Poach eggs as needed right before you're ready to serve.