Avocado Boat Egg Bake Recipe

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Ingredients

1 avocado, halved, pit removed
2 Pete & Gerry's eggs
Salt and freshly ground black pepper to taste
1 teaspoon fresh scallions, chopped

Nutrition Facts

Servings: 2

Amount Per Serving

Calories 230
Fat Cal. 180
Total Fat 19g (29% DV)
Sat. Fat 3.5g (18% DV)
Trans Fat 0g
Cholest. 185mg (62% DV)
Sodium 160mg (7% DV)
Total Carb. 9g (3% DV)
Fiber 7g (28% DV)
Sugars <1g
Protein 8g
Vitamin A (8% DV)
Vitamin C (15% DV)
Calcium (4% DV)
Iron (8% DV)
Vitamin D (10% DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.

Snacks & Apps

Prep Time:
10 mins

Cook Time:
10-15 mins

Yield:
2 servings

Ingredients Directions

There are a million reasons why we love avocados. High up on the list is this one: they happen to be the perfect shape to serve as "boats" that can ferry eggs directly into your mouth.

Directions

Preheat oven to 450F.
Use a spoon to scoop out each avocado half until large enough to accommodate 1 egg.
Stabilize avocado in an upright position with bunched aluminum foil if necessary.
Crack 1 egg into each avocado half and sprinkle with salt and pepper.
Bake for 10-15 minutes or until the white is set and the yellow is slightly runny.
Sprinkle with scallions and serve warm.