Promotions and Offers
Back to The Recipes

Healthy Egg Skillet

  • Low Carb
  • Meals
0/5 - 0 Ratings
Cook Time
Serving Yield 1-2

Here is a fantastic meal idea for when you want a super healthy eggs and veggies mash-up.

By: Little Miss Foodie, Lara Dominianni


  • 10 brussel sprouts, halved
  • 1 head (1/2 cup) broccoli
  • ½ cup spaghetti squash
  • 2 Pete and Gerry’s Organic eggs
  • 1 Tbsp hummus
  • Avocado olive oil
  • Pinch of black pepper, turmeric and garlic powder


Step 1

Preheat the oven to 400°F. Mix halved brussel sprouts and broccoli with avocado oil, garlic powder, black pepper and turmeric. Roast for 20 minutes or until tender to the fork.

Step 2

Halve spaghetti squash, scrape out seeds and spray avocado oil spray, black pepper and garlic powder. Roast in oven for 45 minutes.

Step 3

Place Brussel sprouts, broccoli and ½ cup shredded spaghetti squash into cast iron skillet and sauté until warm.

Step 4

Create 2 cavities in the veggie mixture and crack eggs into the openings. Cook on low heat for 2 minutes or until base of eggs set, then transfer to broiler until eggs are cooked to desired consistency.

Step 5

Top with a tbsp of hummus and black pepper.

How much did you enjoy this recipe?

How much did you enjoy this recipe? Rate it from 1-5 to let us know!



* Required


Related Recipes