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Healthy Egg Skillet

  • Meals
  • Protein-packed
0/5 - 0 Ratings
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Cook Time
Serving Yield 1-2

Here is a fantastic meal idea for when you want a super healthy eggs and veggies mash-up.

By: Little Miss Foodie, Lara Dominianni

Ingredients

  • 10 brussel sprouts, halved
  • 1 head (1/2 cup) broccoli
  • ½ cup spaghetti squash
  • 2 Pete and Gerry’s Organic eggs
  • 1 Tbsp hummus
  • Avocado olive oil
  • Pinch of black pepper, turmeric and garlic powder

Directions

Step 1

Preheat the oven to 400°F. Mix halved brussel sprouts and broccoli with avocado oil, garlic powder, black pepper and turmeric. Roast for 20 minutes or until tender to the fork.

Step 2

Halve spaghetti squash, scrape out seeds and spray avocado oil spray, black pepper and garlic powder. Roast in oven for 45 minutes.

Step 3

Place Brussel sprouts, broccoli and ½ cup shredded spaghetti squash into cast iron skillet and sauté until warm.

Step 4

Create 2 cavities in the veggie mixture and crack eggs into the openings. Cook on low heat for 2 minutes or until base of eggs set, then transfer to broiler until eggs are cooked to desired consistency.

Step 5

Top with a tbsp of hummus and black pepper.

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