Ingredients
- 6 large Pete & Gerry's eggs, separated
- 1/2 teaspoon cream of tartar
- 1/4 teaspoon salt
- 3 ounces (85g) cream cheese
- 1/2 teaspoon garlic powder
- 1/2 cup (50g) grated Parmesan cheese, seperated
Serv. Size: 1 piece, Servings: 10
Amount Per Serving
- Calories **90
- Fat Cal. ** 60**
- Total Fat 7g (11% DV)
- Sat. Fat 3.5g (18% DV)
- Trans Fat 0g
- Cholest. 125mg (42% DV)
- Sodium 200mg (8% DV)
- Total Carb. 1g (0% DV)
- Fiber 0g (0% DV)
- Sugars 0g
- Protein 6g
- Vitamin A (6% DV)
- Vitamin C (0% DV)
- Calcium (8% DV)
- Iron (4% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time 15 minutes
Cook Time 25 minutes
Serving Yield Ten 4-5" pieces
Ingredients
- 6 large Pete & Gerry's eggs, separated
- 1/2 teaspoon cream of tartar
- 1/4 teaspoon salt
- 3 ounces (85g) cream cheese
- 1/2 teaspoon garlic powder
- 1/2 cup (50g) grated Parmesan cheese, seperated
Serv. Size: 1 piece, Servings: 10
Amount Per Serving
- Calories **90
- Fat Cal. ** 60**
- Total Fat 7g (11% DV)
- Sat. Fat 3.5g (18% DV)
- Trans Fat 0g
- Cholest. 125mg (42% DV)
- Sodium 200mg (8% DV)
- Total Carb. 1g (0% DV)
- Fiber 0g (0% DV)
- Sugars 0g
- Protein 6g
- Vitamin A (6% DV)
- Vitamin C (0% DV)
- Calcium (8% DV)
- Iron (4% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Who wouldn't choose a garlic Parmesan crust for their pizza if given the choice? Thanks to the invention of cloud bread, even people who are following a low carb diet can enjoy this seasoned goodness for breakfast, lunch, or dinner.
Directions
- Preheat oven to 350F and line two baking sheets with parchment paper.
- Separate egg whites and yolks into separate bowls, ensuring that the whites stay clean, as any fat from the yolks will keep them from whipping to full volume. Beat egg whites, cream of tartar, and salt until mixture is fully opaque and has formed stiff peaks.
- In a separate bowl, microwave cream cheese for 20-30 seconds until warm and very soft (softer than room temperature). Add the egg yolks, 1/4 cup grated cheese, and garlic powder, then beat until smooth and slightly increased in volume (a few small specks of cream cheese are okay).
- Gently fold whites into the yolk mixture in two batches until no streaks remain, being careful to not deflate the whites.
- Drop batter on to prepared pan in 10 evenly-sized mounds (5 mounds per baking sheet; about 1/2 cup batter each), and sprinkle tops with remaining cheese. Bake until golden brown and fully cooked through, 20-25 minutes.
- Store in fridge for up to 5 days, or freeze for up to 1 month.
Farm Team Tips
Looking for just a few pieces of cloud bread? You can easily divide this recipe in half to make 4-5 per batch.
While cloud bread can be carefully sliced in half to make your favorite sandwich with a keto twist, it's much more delicate than traditional bread. If you have particularly wet or heavy sandwich fillings, we recommend using one whole piece of cloud bread as the top of your sandwich and a second one as the bottom.
No garlic powder in your pantry? You can make this garlic Parmesan cloud bread by replacing the salt and garlic powder for 3/4 teaspoon garlic salt.
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