Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 12 sandwiches
Hot, homemade breakfast sandwiches in this economy? Actually, yes: these freezer-friendly breakfast sandwiches with sheet pan eggs can be made in big batches to save money and precious time during busy mornings when every second counts. Mix and match fillings to avoid flavor fatigue, opt for an even more economical vegetarian option, or all of the above.
To make the sandwiches
- Preheat your oven to 325°F. Line a large, rimmed baking sheet with parchment paper and spray it with nonstick cooking spray. Set aside.
- In a large bowl, whisk together the 18 eggs, salsa, spinach, salt, and black pepper until well combined.
- Pour the egg mixture into the prepared pan and bake for 15-20 minutes or until fully set.
- Remove the sheet pan eggs from the oven and allow to cool for 5 minutes before slicing into 12 equal squares.
- Assemble the breakfast sandwiches by topping each English muffin bottom with an egg patty, a slice of cheese, a slice of cooked meat, and the English muffin top.
- If eating right away, heat the sandwiches in a 350°F oven for 5 minutes or until the cheese is melted.
To freeze the breakfast sandwiches
- Wrap each sandwich in plastic wrap, aluminum foil, or freezer paper, and place them in a freezer-safe airtight container. Freeze for up to 3 months.
- To reheat, unwrap the sandwich, place on a baking sheet, and heat in a 350°F oven for 10-12 minutes or until fully warmed through.
- Carefully remove sandwich from the oven, garnish with your favorite toppings or sauce, and enjoy!
Farm Team Tips
For easy clean-up, spray your rimmed baking sheet with nonstick cooking spray or grease with olive oil before beginning to prevent your eggs from sticking. Adding a layer of parchment paper and spraying that with nonstick cooking spray works, too.
Looking to maximize the nutrients in your breakfast sandwiches? Consider making these healthy ingredient swaps: whole wheat English muffins for more fiber, doubling your greens or adding other produce like chopped onions and bell peppers, and using lean proteins like ground turkey sausage.



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