Whole Wheat Protein Pancakes
Meals

Whole Wheat Protein Pancakes

by MINT + MALLOW
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Ingredients

  • 1 cup (135g) white whole wheat flour
  • 2 scoops (20g) collagen protein or 1 scoop (26g) whey protein powder (26g)
  • 2 tablespoons (25g) coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup (227g) milk, non-dairy milk alternative or water
  • 1 large (50g) Pete & Gerry's eggs
  • 2 tablespoons (28g) coconut oil or butter, melted
  • 1 teaspoon vanilla extract, optional
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Whole Wheat Protein Pancakes
  • Meals

Prep Time 10 minutes

Cook Time 10 minutes

Serving Yield Ten 4" pancakes

Ingredients Directions
  • Meals

Prep Time 10 minutes

Cook Time 10 minutes

Serving Yield Ten 4" pancakes

Ingredients Directions

Ingredients

  • 1 cup (135g) white whole wheat flour
  • 2 scoops (20g) collagen protein or 1 scoop (26g) whey protein powder (26g)
  • 2 tablespoons (25g) coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup (227g) milk, non-dairy milk alternative or water
  • 1 large (50g) Pete & Gerry's eggs
  • 2 tablespoons (28g) coconut oil or butter, melted
  • 1 teaspoon vanilla extract, optional
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With a boost of protein and a dash of whole grains, these whole wheat protein pancakes are the answer to those mornings and post-workout meals when you want something sweet but nourishing.

Directions

  1. In a medium-sized bowl, whisk together all dry ingredients until blended.
  2. Add egg, milk, and melted coconut oil, and stir with a fork or whisk just until blended. Let sit for 10 minutes to thicken slightly while you preheat your pan or griddle to medium heat.
  3. Lightly grease your pan/griddle and pour a scant 1/4 cup of batter onto the surface for each pancake, spreading the batter out as needed for a 4" pancake. Cook pancakes 1-2 minutes on each side until golden-brown, flipping only once when the edges look set and lose their shine. Repeat with all remaining batter.
  4. When pancakes are ready, serve warm topped with butter, maple syrup and/or fresh fruit.

Farm Team Tips

To make these pancakes dairy free, use coconut oil and the milk alternative of your choice.

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