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Low carb, keto-friendly eggs baked in zucchini noodle nests, also known as zoodles. Seasoned with red pepper flakes and serves with sliced avocado.|
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Eggs In Zoodle Nests

  • Meals
  • Low Carb
  • Protein-Packed
  • Snacks and Apps
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5/5 - 12 Ratings
Prep Time 10 minutes
Cook Time
Serving Yield 1 serving

Zucchini noodles are loaded with vitamins and fiber. Combine them with organic eggs and avocados (both of which are packed with healthy fats and protein), and you’ve got a power breakfast that will keep you both satisfied all day long or a filling dinner to help end your day on a high note.

By: Keri Glassman


  • 1 teaspoon olive oil
  • 1 zucchini, spiralized
  • 1 Pete and Gerry’s Organic Egg
  • 1/3 avocado, sliced
  • Red pepper flakes to taste
  • Salt and freshly ground black pepper to taste

Nutritional Information

Servings: 1

Amount Per Serving: Calories 250, Fat Cal. 180, Total Fat 20g (31% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 185mg (62% DV), Sodium 250mg (10% DV), Total Carb. 12g (4% DV), Fiber 6g (24% DV), Sugars 6g, Protein 10g, Vitamin A (15% DV), Vitamin C (70% DV), Calcium (6% DV), Iron (10% DV), Vitamin D (10% DV). 

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.


Step 1

Preheat oven to 375F. In an oven-safe skillet over medium heat, add olive oil and zucchini. Sauté for 1-2 minutes, or until zucchini noodles are tender.

Step 2

Arrange zucchini noodles into a nest in the skillet, then carefully crack an egg into the center. Sprinkle with salt and pepper and bake in the oven for 3-5 minutes, or until the white is cooked through and the yolk is cooked to your liking.

Step 3

Remove skillet from the oven and transfer zoodle nest to a plate. Arrange sliced avocado on top, sprinkle with red pepper flakes, and serve immediately.

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April 24, 2020

I will be trying this one!

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