Arrow Created with Sketch. Back to The Recipes Eggs In Zoodle Nests Meals Low Carb Protein-Packed Snacks and Apps np_email_663301_000000 Created with Sketch. pinterest Created with Sketch. Twitter Created with Sketch. Facebook Created with Sketch. - shares Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. 5/5 - 13 Ratings PRINT Prep Time 10 minutes Cook Time 4-7 minutes Serving Yield 1 serving Zucchini noodles are loaded with vitamins and fiber. Combine them with organic eggs and avocados (both of which are packed with healthy fats and protein), and you’ve got a power breakfast that will keep you both satisfied all day long or a filling dinner to help end your day on a high note. By: Keri Glassman Ingredients 1 teaspoon olive oil 1 zucchini, spiralized 1 Pete and Gerry’s Organic Egg 1/3 avocado, sliced Red pepper flakes to taste Salt and freshly ground black pepper to taste Nutritional Information Servings: 1 Amount Per Serving: Calories 250, Fat Cal. 180, Total Fat 20g (31% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 185mg (62% DV), Sodium 250mg (10% DV), Total Carb. 12g (4% DV), Fiber 6g (24% DV), Sugars 6g, Protein 10g, Vitamin A (15% DV), Vitamin C (70% DV), Calcium (6% DV), Iron (10% DV), Vitamin D (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post. Directions Step 1 Preheat oven to 375F. In an oven-safe skillet over medium heat, add olive oil and zucchini. Sauté for 1-2 minutes, or until zucchini noodles are tender. Step 2 Arrange zucchini noodles into a nest in the skillet, then carefully crack an egg into the center. Sprinkle with salt and pepper and bake in the oven for 3-5 minutes, or until the white is cooked through and the yolk is cooked to your liking. Step 3 Remove skillet from the oven and transfer zoodle nest to a plate. Arrange sliced avocado on top, sprinkle with red pepper flakes, and serve immediately. Rate this Recipe Share this Recipe How much did you enjoy this recipe? How much did you enjoy this recipe? Rate it from 1-5 to let us know! x Page 1 Copy 3 Created with Sketch. 1 Page 1 Copy 3 Created with Sketch. 2 Page 1 Copy 3 Created with Sketch. 3 Page 1 Copy 3 Created with Sketch. 4 Page 1 Copy 3 Created with Sketch. 5 Submit COMMENTS Submit * Required RESPONSES Judy April 24, 2020 I will be trying this one! Reply Page 1 Created with Sketch.
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