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Toasted slice of sourdough bread topped with mashed avocado, microgreens, a runny poached organic egg, and a drizzle of CBD-infused coconut oil. |
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CBD Mashed Avocado Toast with Poached Egg

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5/5 - 6 Ratings
Prep Time 10 minutes
Cook Time
Serving Yield 1 serving

The success of avocado toast depends entirely on the quality of the ingredients you use. Since the dish is so simple, you’ll really taste each element, so choose the very best you can find: good artisan bread, a very ripe avocado, and our excellent eggs. Rather than overdo it with too many toppings, focus on a few little elements like lemon juice, chili flakes, and a drizzle of hemp-infused coconut oil to enhance the creamy, rich taste of the avocado and the savory poached egg.

Cannabidiol (CBD) is a natural component of hemp oil. Hemp-derived CBD is legal in all 50 states.

By: Posie Brien of 600 Acres


  • 1 slice rustic sourdough bread
  • 1 ripe avocado
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon chili flakes
  • 1/4 cup microgreens or sprouts
  • 1/4 teaspoon hemp-infused coconut oil
  • Flaky sea salt, for finishing
  • 1 Pete and Gerry’s Organic Egg

Nutritional Information

Serv. Size: 1 slice, Servings: 1

Amount Per Serving: Calories 600, Fat Cal. 330, Total Fat 37g (57% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 185mg (62% DV), Sodium 800mg (33% DV), Total Carb. 55g (18% DV), Fiber 16g (64% DV), Sugars 4g, Protein 18g, Vitamin A (20% DV), Vitamin C (40% DV), Calcium (8% DV), Iron (25% DV), Vitamin D (10% DV). 

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.


Step 1

Bring a small pot of water to a simmer. Crack egg into a small dish or ramekin. Using a spoon, stir the water in pot vigorously to create a vortex, then gently slide egg into the center of it. Cook until the white is just barely set but yolk is still quite soft and runny.

Step 2

Using a slotted spoon, carefully remove poached egg from water and set on a plate while you make the toast.

Step 3

In a toaster or heavy-bottomed skillet set over medium heat, toast bread until golden brown.

Step 4

Cut avocado in half and remove pit. Scoop avocado into a small bowl, add lemon juice, and mash. Spread a generous layer of mashed avocado over toast, then drizzle coconut oil over the top. Sprinkle chili flakes and flaky sea salt over avocado.

Step 5

To finish, gently slide poached egg onto the toast and garnish with the microgreens or sprouts.

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June 28, 2019

Instead of chili flakes, blue cheese crumbles.

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1 Reply

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June 30, 2019

That sounds like a great combination, Swannie! Thanks for sharing the tip.

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